PLEASE HELP PLEASE HELP

The piecewise function tells us to use 3x-5 if the input (x-value) is anything greater than or equal to -4. Let's just plug in -3 for x and that will be your answer:
[tex]f(-3) = 3(-3)-5 = -9-5 = -14[/tex]
Therefore, your answer is A, -14.