Answered

Static stretches are part of an effective cool down because they can help (3 points)


improve performance

decrease blood flow

prevent overload

increase range of motion

Answer :

ANSWER:

  • Static stretches are a part of "effective cool down" because they help to increase range of motion.
  • Also, it helps to improve performance and decrease blood flow.

EXPLANATION:

  • Static stretches are exercises that are done at the end of a work-out as they help to decrease the blood flow to the tissues and thereby cool down the muscles.
  • Static stretches also improve the flexibility of muscles and therefore increases the range of motion of muscles.
  • Static stretches also help in improving performance as it decreases the possibility of injury and leads to flexibility of muscles.  

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