Answer :
Answer:
I don't know what the following is but some benefits are
Heart becomes stronger
You have better lung capacity
Increasing Metabolism
Prevents High blood pressure
And it improves body composition
Explanation:
I hope this helps
Answer:
I don't know what the following is but some benefits are
Heart becomes stronger
You have better lung capacity
Increasing Metabolism
Prevents High blood pressure
And it improves body composition
Explanation:
I hope this helps