Answer :
The vitamins to look for in pregnant times includes
- 400 micrograms (mcg) of folic acid.
- 400 IU of vitamin D.
- 200 to 300 milligrams (mg) of calcium.
- 70 mg of vitamin C.
- 3 mg of thiamine.
- 2 mg of riboflavin.
- 20 mg of niacin.
- 6 mcg of vitamin B12.
- 10 mg of vitamin E.
- 15 mg of zinc.
- 17 mg of iron.
- 150 micrograms of iodine.
Explanation:
- Foods containing folic acid include leafy vegetables, nuts, beans, citrus fruits, and many foods which have been fortified with folic acid.
- Vitamin D regulates amount of Calcium which is very important for a pregnant women. It can help prevent her own bone density as the baby uses calcium for bone growth. Iron helps in both mother and baby to carry oxygen. Vitamin C protects cells and keep them healthy.