Answered

Which statement is true? Group of answer choices

1. Storing oils in direct sunlight minimizes oxidation of vitamin E.
2. The milling process has no effect on the vitamin E content of wheat.
3. Heating oils to the smoking point destroys some vitamin E.
4. Roasting nuts makes vitamin E more bioavailable for the body.

Answer :

Tobloc

The main sources of vitamin E in the human diet are vegetable fats and oils. Although, vitamin E is relatively resistant to heat and insoluble in water, the high heat cooking such as frying oil can cause a loss of vitamin E. In addition the cooking time and cooking method affect loss vitamins E as well.

Option 3: Heating oils to the smoking point destroys some vitamin E.

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