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Health

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__________exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently.

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kcrnovich33 kcrnovich33

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Answer:erobic

Explanation: which is running and walking exercise. It helps hearts endurance

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Unknowncitizen666 Unknowncitizen666

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Answer:

Aerobic

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