Answered

In order to prevent injury during your weight-training session, it is necessary to __________.
A.
do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
B.
have your friend check your workout to be sure it is well-designed, exercise only three days a week, and allow for adequate rest between workouts
C.
never change your workout routine, stretch before and after each workout, allow time to warm up and cool down, and adjust your form as needed
D.
use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day

Answer :

OhLookItsElena
A. Do performance testing prior to setting up your routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
saadhussain514

Correct answer choice is :


A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed


Explanation:


Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.


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