LayLayRose LayLayRose

Today at 7:04 PM
Health

Answered

Which type of fitness involves an exercise program that focuses on strengthening heart rate and decreasing body fat

Answer :

virgilsboi virgilsboi

Today at 7:09 PM

Answer:

cardio/aerobic

Explanation:

Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels). Regular cardio workouts can: Strengthen your heart and blood vessels

Answer Link

giannaporter giannaporter

Today at 7:08 PM

Answer:

cardiovascular

Answer Link

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