Identify the following statements if they are a fact or a myth:

1. If you do not experience some pain from your workouts, you are probably wasting your time.

2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:

3. Strenght training makes women muscular and unfeminine:

4.If you do a lot of crunches you will have "six pack" abs:

5. Muscles turn into fat when you stop exercising:

6. The abdominal muscles should not be exercised everyday:

7. Squats are unsafe for knees and should be avoided:

8. Genetics play a role in determining fat storage location and body shape.

9. You can choose specific exercises to tone certain muscles

10. If you stop exercising for a period of time, muscle decreases.