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Activity Log - Talk Test
Record your time and activity below and in your unit fitness log. If a particular category does not appl
leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer :

Answer:

Date: n/a (put your date)

Warm-up: Stretches.

Cool-down: n/a

Type: Flexibility

Description of Activity and Time: Shoulder rolls, chest mobiliser. (each 2 times) 3 mins each

Intensity: Vigorous

Total time: 12 mins.

Explanation:

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