Answer:
-Three symptoms of dehydration
Thirst.
Dry or sticky mouth.
Not peeing very much.
-Prevention
Drink plenty of water, as directed by your doctor.
Eat foods with high amounts of water like fruits and vegetables.
Avoid or limit drinks with caffeine like coffee, teas and soft drinks.
- best foods/beverages to be consumed if you are dehydrated
Watermelon is juicy and hydrating.
Cucumbers are water based.
Celery has a high water content.
Blackberries contain a lot of water.
Cottage cheese can be hydrating.
HOPE IT HELPS :)
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