Answer :
The correct answer is D. Mindfulness
Explanation:
Mindfulness is one personality trait and practice that involves being fully present without rejecting any new experience or excessively attaching to these. This allows individuals to fully enjoy experiences of life without being judgmental. Moreover, when you are mindful you are aware of your emotions, thoughts, health, among others, which makes you know your self better and keep a mental balance. This implies mindfulness components include openness to experience, non-attachment, and equanimity, which refers to a calmed or stable mental state.
When an individual is conscious and aware of his surroundings and is calm to accept and acknowledge thoughts and feelings is said to be mindful.
They are typical components of:
Option D. Mindfulness
The components can be explained as:
- Mindful people are curious and are imaginative to openly try and experience new arts and things in their life.
- The conscious individual is detached by factors and elements that can be maladaptive to their mental state.
- In difficult circumstances, an aware person handles the situation in a calm and composed manner rather than getting swayed by pain or emotions.
Therefore, non-attachment, openness and serenity are the components of mindfulness.
To learn more about mindfulness follow the link:
https://brainly.com/question/25861854