JailynJohnson JailynJohnson

Today at 1:33 AM
Physics

Answered

When strength training a set should consist of ______________ reps to be most effective.

5 to 10

8 to 10

8 to 12

10 to 15

Answer :

machomadness machomadness

Today at 1:38 AM

consist of 8 to 10 reps to be most effective

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DGDesigns DGDesigns

Today at 1:38 AM

I would say 5-10 or 10-15 that seems most logical.

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