25randalls
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In the unit, we learned about four fitness zones. What are the four fitness zones? After you have named the four fitness zones, choose ​one​ of the fitness zones to describe in two sentences.

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coolkiddo30

Answer:

Aerobic Fitness Aerobic fitness improves overall health and well-being. It helps your heart, blood vessels, lungs, and muscles.

Muscular Fitness

Flexibility

Stability and Balance

Explanation:

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