lilvicko14
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HELP ME POR FAVOR WILL GIVE BRAINLIEST TO FIRST PERSON TO GET IT RIGHT
What is weight training?

A. a noncompetitive method of training to improve a person’s range of motion in the joints
B. a competitive event in which the participant is primarily judged on the appearance of the body
C. a competitive event in which a person lifts the heaviest possible amount of free weights just once
D. a noncompetitive method of training to improve muscular strength and endurance

Answer :

smithcash061

Answer:

It is D. a noncompetitive method of training to improve muscular strength and endurance

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