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Counselors in treatment facilities help you get to know yourself and can offer healthy solutions to deal with life’s drawbacks. Stress is the number one trigger. Starting a physical exercise routine can help get frustrations out. As you exercise, your body releases cortisol, which is a mood enhancing chemical in the brain. It helps to regulate thinking and lends the ability to produce effective solutions. Mental exercise, such as mindfulness and meditation, is equally as great. Meditation can help the mind achieve a complete state of relaxation and calmness, which is needed if we are to overcome our stressors. The mind, body, and spirit all work together during meditation to create calmness and tranquility within ourselves.
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