Answer :
Option C. Quadriceps Stretch is a lower-body stretch.
Option A. Shoulder Shrug stretches the neck.
Stretches allow us to be more flexible and perform movements with a wide range of mobility. According to the section of our body that we want to stretch, we will have to work specific muscles to do so.
To stretch our legs, we have to work on the quadriceps. They are muscles in the upper and front parts of our legs that extend the knee. Stretching them allows us to prevent knee injuries and improve our walking and running.
- Biceps are muscles in our arms, not a stretch.
- Arm circles are an exercise for the upper part of our body. It improves shoulder mobility.
- Trunk twist improves the mobility of our torso.
To stretch the neck, we should shrug our shoulders. This movement involves the trapezius muscle. This muscle is on the neck, the back part of our shoulders, and the upper back. With a shoulder's shrug, we stretch the part attached to the neck, which improves the mobility of the neck.
- A calf stretch, a Hudler stretch, and a straddle stretch are all exercises that work stretching the lower part of the body.
To sum up, to stretch our legs, which is the lower part of our body, we should perform a quadriceps stretch, and for our neck, we should do shoulder shrugs.
Learn more about stretching here:
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