Answer :

Prebiotics are non-digestible components of food that promote the development of nonpathogenic bacteria in the large intestine.

Prebiotics vs probiotics: Which is preferable?

Prebiotics may promote gut health, resulting in improved digestion, fewer antibiotic-related health issues, and other advantages. Prebiotics are the subject of less investigation than probiotics. Therefore, it is uncertain how much prebiotics benefit health.

What kind of prebiotic is an illustration?

Prebiotics are natural carbohydrates and fibre that encourage the growth of beneficial bacteria in the gut. Vegans and those following alternative diets can eat a lot of prebiotic foods. Almonds, chicory, garlic, and chickpeas are a few of these foods. Prebiotics promote the development of good bacteria in the gut.

What risks do prebiotics pose?

Prebiotics are undoubtedly not suitable for everyone and may even make Irritable Bowel Syndrome symptoms worse.

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