Answer :
The goal that would be appropriate for this client is walk for 30 minutes 5 days a week.
What is BMI ?
The body mass index (BMI) is a measurement based on a person's mass (weight) and height. The BMI is calculated by dividing the body weight by the square of the height, and it is expressed in kilograms per square meter (kg/m2) since weight is measured in kilograms and height is measured in meters.
A table or chart that presents BMI as a function of mass and height using contour lines or colors for different BMI categories and may utilize other units of measurement can be used to calculate BMI (converted to metric units for the calculation).
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