Answer :
Correct answer choice is:
2. See exercise as a personal reward
Explanation:
Ability to do what must be done, while not influence from people or things. Individuals with self-motivation will notice a reason and strength to finish a task, even once difficult, while not forgoing or needing another to motivate them. The influence of somebody's desires and needs each have a robust impact on the direction of their behavior. Motivation is predicated on your emotions and achievement-related goals.